Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

Birds are not only beautiful to look at but far more clever than we give them credit for when it comes to communicating about ...

On top of that, 43% of adults feel as though the holiday stress has interfered with their ability to enjoy the season, while ...

COLUMBIA, S.C. (AP) — The banker who prosecutors said helped Alex Murdaugh move millions of dollars around to avoid detection ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Buying a car can be an incredibly stressful and expensive experience, but this expert advice can protect both you and your ...

You may have heard stress causes hair loss. While that’s true, you probably won’t see hair loss from stress after one ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

avoid social media if necessary, and seek out reputable, balanced sources. Take action. One of the most empowering ways to ...