Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

“I love coffee too much to give it up, but I avoid it after ... leading to more anxiety and irritability. “I try avoiding high-calorie, non-nutrient-dense foods when I am stressed out ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

To boost your energy and avoid burnout, you need to invest in self care, Anderson notes. She came up with an acronym for SELF ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...