Despite the comfort it brings, a recent study warns against indulging in fatty and unhealthy foods when you aren ... impact they can have on our mental and physical health. Anxiety is a complex ...

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You might want to avoid or limit foods and drinks that could worsen ... Chamomile has flavonoids, which are antioxidants that might have anti-anxiety properties. Research has found that long ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Disclaimer: we know that cutting certain foods out of ... can also "worsen anxiety and poor sleep symptoms which are directly linked to IBS symptoms," she adds. If you have IBS and consume ...

Have you ever felt stressed and immediately turned to a childhood ... new research suggests stress may have a longer-term ...