Although processed foods are momentarily satisfying, we don’t realize the long-term impact they can have on our mental and physical health. Anxiety is a complex emotion that often brings life to ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

People with health anxiety tend to use unhelpful coping mechanisms ... People who lean toward the care-avoidant subtype tend to avoid getting physicals or regular check-ups at the doctor because ...