Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

and bergamot have calming properties. Use a diffuser or apply diluted oils to pulse points to promote relaxation. Sit quietly, focus on your breathing, and observe your thoughts without judgment.

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Ease stress in the kitchen during the holiday season by testing recipes beforehand. Learn how to make your meal a success and ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...