In such a scenario, the food we eat and how we eat it can play a tremendous positive role in keeping anxiety at bay and helping you feel calmer. How? Read on. Eating mindfully means you are using all ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Foods that help reduce anxiety and depression Fatty fish According to a doctor, psychiatrist, nutritionist, chef, and author ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Brain/mental health Some studies have linked ultra-processed foods to mental health challenges, including increased rates of depression and anxiety. "These foods often cause blood sugar spikes ...

One thing that can help when you're feeling really nervous is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.