Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Many Americans are hoarding cash as they worry about higher costs of living. It might not be the best move for financial well ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Do you find dog hair on your carpet, your clothes, every piece of furniture and even your food? While shedding is a natural ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Some universities, sensitive to student anxiety over climate change, are taking novel approaches to teaching the subject.