Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

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Aim to eat these foods two to three hours before bed to improve your sleep quality, Stratyner says. To fall asleep and stay asleep, savor a bedtime snack rich in magnesium, such as pumpkin seeds.

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support your immune system and ease inflammation - helping you recover faster. Foods rich in antioxidants include blueberries, raspberries, oranges, broccoli, spinach and carrots, reports ...

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They help reduce oxidative stress, support your immune system, and alleviate inflammation, speeding up your recovery, reports Gloucestershire Live. Foods high in antioxidants include blueberries ...

It's a mechanism for releasing pain and stress, according to Harvard, and holding in tears can lead to a weakened immune system and higher blood pressure. Crying in D.C., a newly popular TikTok ...