We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Related: 14 Foods That Will Boost Your Mood, According to Science According to Ian Smith, MD, a physician, gut-health expert, and bestselling author, your gut health is very closely linked to your ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at ...

It turns out some foods are scientifically linked to better sleep ... Magnesium plays a role in sleep by relaxing muscles and calming the nervous system. Magnesium deficiencies are common in women and ...

So, if your only predator is your Christmas food shop, it’s important ... down and activate your parasympathetic nervous system instead, calming down those stress hormones that cause you to ...