Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Learn how to overcome your fear and anxiety when speaking to strangers. Discover tips on audience analysis, speech preparation, relaxation, message delivery, and audience engagement.

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

“Your doctor knows it keeps you calm,” sang the Beach Boys on Add ... seems to have similar effects as midazolam in reducing anxiety before a peripheral nerve block” In doing so they ...

Do you find dog hair on your carpet, your clothes, every piece of furniture and even your food? While shedding is a natural ...

and bergamot have calming properties. Use a diffuser or apply diluted oils to pulse points to promote relaxation. Sit quietly, focus on your breathing, and observe your thoughts without judgment.

It helps reduce anxiety, stress, and even lowers blood pressure. In addition to its calming effects, it is also known to promote joy and uplift mood. How to use: Diffuse in your home or office to ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...