How Mindfulness CAN Help Reduced Stress: By focusing on the present moment, mindfulness can help alleviate stress and anxiety. Improved Focus ... Take a few deep breaths throughout the day to calm ...

City officials stress that the EPA-required letter sent to most water customers is not an indication that a service line ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Another sign you’re in the hermit phase of your life after an awakening is that you’re hesitant to tell others about what you ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood ...

Anxiety, fear and a sense of unease linger in the air ... For instance, you could volunteer at a local food bank, participate ...

This brand-new plant-based restaurant is delicious while also being good for both your body and mind! Owner and chef Taltiha ...

But a Lake Worth scientist and inventor has a product on the market that he says helps athletes deal with and prevent ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...