Our diet plays a key role in our mental health. How we eat our food can also help promote calmness. Read below for more tips. Is your mind always busy with thoughts - juggling hectic work tasks and ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

One thing that can help when you're feeling really nervous is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.