Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is making a major comeback — and luckily, Tomaino said, it’s a great option for ...
As we enter our golden years, the food we eat becomes increasingly important for our well-being. It’s no secret that our bodies change as we age, and so do our nutritional needs. The American ...
When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet and see if there are any positive changes you could make. This may include eating more ...
Eat them on their own or add to oatmeal, yogurt, salads or smoothies.” Salmon, ideally wild-caught, is a top food for people over 50 due to it’s omega-3 content, Tomaino said. “Omega-3 fatty ...
Foods which are very salty, for instance, are generally safe to eat. A good example of this is pickles, which, because it is preserved in vinegar, is safe to consume long after the date on the jar ...