Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased ...

So keep track of what you eat. The food you choose could help you live a happier life with depression.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety ... increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 ...

Ultra-processed foods have earned a poor reputation ... a day have a 50 per cent higher risk of developing depression than those who eat four or fewer daily servings. Artificial sweeteners ...