Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

“Eggs are a really versatile food and provide several benefits for seasonal depression ... It is advised to eat two or three portions per week to fully reap the benefit.” ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety ... increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 ...

Related: How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help It's never too late to change ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...