It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone call can be challenging. How food affects mood and what to eat to reduce ...

So keep track of what you eat. The food you choose could help you live a happier life with depression.

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Some researchers suggest that eating too many aubergines, potatoes and tomatoes - members of the nightshade family - might be a possible cause of mood swings and depression due to trace amounts of ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety ... increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Ultra-processed foods have earned a poor reputation ... a day have a 50 per cent higher risk of developing depression than those who eat four or fewer daily servings. Artificial sweeteners ...