This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Though no diet can completely relieve depression, eating certain foods could help with overall ... from reproduction to fighting illnesses. But recent research indicates that increasing its ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...