“When clients ask me if they can get a flatter stomach in midlife ... of wholegrains a day had 10 per cent less belly fat than those who rarely consumed them. Because foods containing fibre ...

Cereal that is high in carbohydrates and sugar and low in fiber could cause your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Sip water, too, as staying hydrated is important. It’s not clear why people tolerate dry, plain foods when they’re nauseous, and there isn't any scientific research to verify their effectiveness.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian ... and had 475 calories. 5) The fifth lunch option included cucumber salad, stir-fried veggies with sprouts ...

Prashant Desai, a self-proclaimed 'Longevity Sherpa,' cautioned his followers about five common food items that are highly addictive and detrimental to health. He emphasized that while occasional ...

Approximately 90% of all food allergies are caused by these nine allergens. Eggs, milk and peanuts are the most common causes of food allergies in children. Peanuts, tree nuts, fish and shellfish ...

Happy Belly Food Group (TSE:HBFG) has released an update. Happy Belly Food Group has signed a definitive agreement to acquire 50% of the SALUS Fresh Foods restaurant chain, marking its fourth ...

I also hit menopause, and my hormonally imbalanced stomach expanded, rendering any clothing referred to as "high-waisted" into a stabbing torture device. These days, I have little tolerance for ...