Some foods, like beans, broccoli, and sodas, can cause gas and bloating. Try to limit these at dinner to avoid discomfort before bed. Ending the day with a flat tummy is totally doable with ...

Most of us want a flat stomach (I know I do), but when ... in fizzy drinks -- even sparkling water -- can cause belly bloating when the gas from the carbonation settles in the stomach." Belly Buster: ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

“When clients ask me if they can get a flatter stomach in midlife ... of wholegrains a day had 10 per cent less belly fat than those who rarely consumed them. Because foods containing fibre ...

Cereal that is high in carbohydrates and sugar and low in fiber could cause your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, ...

Sip water, too, as staying hydrated is important. It’s not clear why people tolerate dry, plain foods when they’re nauseous, and there isn't any scientific research to verify their effectiveness.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

5. Breads and Grains Whole grain breads ... Try to eat five or six small meals each day, rather than three large ones. Large meals require much more stomach acid for digestion, which can be irritating ...