The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Drinking at least 8 glasses of water helps you keep your body hydrated and boost your overall health including gut health.

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...