What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

You can take supplements if you really struggle to get enough in your diet, but eating the right ... as it can help to reduce anxiety, improve sleep and slash the symptoms of PMS.

Certain nutrient-rich foods can play a vital role in soothing ... providing soluble fiber that aids digestion and magnesium, both linked to lower anxiety levels. Similarly, yogurt with probiotics ...

Health experts believe adding one drink to your diet can provide a significant ... help with weight loss, and reduce anxiety, reports Spanish outlet Cope. The drink has been used for over 800 ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...