What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

You can take supplements if you really struggle to get enough in your diet, but eating the right ... as it can help to reduce anxiety, improve sleep and slash the symptoms of PMS.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

And there's one particular mineral that's hugely beneficial for women, as it can help to reduce anxiety, improve sleep and slash the symptoms of PMS. READ MORE: Doctor shares top five food swaps to ...