Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If you are wondering how inflammation ages you, read on to learn how inflammaging may occur, plus tips to combat this natural ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

“These foods are high in added sugars, unhealthy fats, and chemical additives, all of which promote inflammation, oxidative ...