Many items, including meat joints and fish, can be frozen - which could significantly help reduce the cost of your December ...

However, consuming anti-inflammatory foods can help manage and reduce inflammation in the body. These foods are typically rich in antioxidants, omega-3 fatty acids, and polyphenols, which work to ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

By planning meals around sale items and what you already have, you can reduce food waste and save money. Don’t forget to take inventory of ... you can take control of your finances, reduce stress, and ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Business leaders need to act now, using AI not to replace workers or homogenize our food, but to support diverse, local food systems that promote better health for all.

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

And altering your diet may dramatically lower your risk of developing dementia. A landmark study featured in the Alzheimer’s and Dementia journal in 2020 identified what it deems the "single ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...