Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Food is the fuel that keeps your mind and body functioning ... These are some simple steps you can take to reduce your stress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Everyone experiences stress at some point. In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous ...