It’s Election Day aka one of the most stressful days of the year. Here are recipes for pasta, stews, desserts and more ...

Today marks the day when many will head to the polls to select government officials at both the state and national levels. With that comes the stress and uncertainty of who will win and what the ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Food is the fuel that keeps your mind and body functioning ... These are some simple steps you can take to reduce your stress ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Eat your way to a better mood. The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains ...

But as registered dietitian Maggie Michalczyk puts it, certain foods can provide support. “Some foods have different properties that can support our bodies and help ensure they are not vitamin- and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...