Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Mindful Eating: Pay attention to the taste, smell and texture of your food. Mindful Movement: Engage in activities like yoga or walking to reduce stress and increase energy. Mindful Giving: Focus on ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Groton military advocates and Operation Homefront, a non-profit, gave 175 military families holiday meal kits and gifts as ...

Birds are not only beautiful to look at but far more clever than we give them credit for when it comes to communicating about ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

While Christmas is a joyous time, it can also be a time of stress, especially for people and families who are struggling to ...

Chopping vegetables is known to be therapeutic, but it's time-consuming. With the fray of everything going on Thanksgiving Day, spare yourself the agony. Wash, prep and chop the day or night before.

Although magnesium is found in a variety of foods including leafy greens ... is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol) also deplete magnesium ...