Love Island star Amy Hart tied the knot with Sam Rason in Spain, but admitted there were a number of issues that she'd have ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Mindful Eating: Pay attention to the taste, smell and texture of your food. Mindful Movement: Engage in activities like yoga or walking to reduce stress and increase energy. Mindful Giving: Focus on ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Groton military advocates and Operation Homefront, a non-profit, gave 175 military families holiday meal kits and gifts as ...

Birds are not only beautiful to look at but far more clever than we give them credit for when it comes to communicating about ...

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Although magnesium is found in a variety of foods including leafy greens ... is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol) also deplete magnesium ...

Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top ...