Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

Depending on circumstances, the holidays can evoke a range of emotions from joy to anxiety. Fueling the state of anxiety for many is the uncertainty of having food available for themselves and ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

The iconic words at Ellis Island — "Give me your tired, your poor, your huddled masses yearning to breathe free" — remind us ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.