Some foods can help reduce symptoms of anxiety and depression, especially those rich in compounds that combat oxidative ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

So keep track of what you eat. The food you choose could help you live a happier life with depression.

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Given that depression is the leading cause of ... working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your ... Low serotonin is associated with depression, although it’s not known ...