What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

the omega-3s in salmon help cardiovascular and brain health. A 3- to 4-ounce serving of salmon provides nearly all the suggested daily value for omega-3s. Just as certain foods can inhibit stress ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

which can help reduce oxidative stress. One 2020 study measured the impact of eating raspberries daily for 8 weeks in people at risk of prediabetes. Supplementing their typical diet with ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But some of the foods and drinks that our bodies crave the most can ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

“While chronic stress can lead to increased levels of ... then going back to your normal diet should help within a few days,” she added. Another culprit — eating too much sugar and ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Experts say the food we consume can lessen the effects of stress by nourishing our bodies ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression.