A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

"But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their effect on blood sugar. When we eat starchy foods such as pasta, the body quickly turns ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Research has shown that lifestyle and environmental factors are more significant risks; specific foods and diets, in ...

The bike shop and cafe South Mountain Cycle & Cafe shares the property, which previously hosted Nowhere Coffee. Prior to ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...