"But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their effect on blood sugar. When we eat starchy foods such as pasta, the body quickly turns ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid. The post 9 Foods That Fight Cellulite—and 4 That Make It Worse appeared ...

In other words, there is no point in finding out the relationship of diet to cancer ... people can choose foods that will ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...