Smart ring maker Oura and glucose monitoring giant Dexcom just struck a partnership that will allow the company's products to ...

You also want food that will give you energy and help you feel full ... which will curb your sweet tooth and provide a protein punch. Regular pasta contains simple carbs that have no staying power in ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

CGMs are prescribed to diabetics to monitor their blood sugar. They're now available and becoming wildly popular for over-the ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...