Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

Simple carbs are sugar and include sugars added to foods, but also some natural sugars found in fruit, vegetables, and dairy products. Complex carbohydrates include starches and fiber-rich foods like ...

there are simple ways you can do it without feeling like you need to stop eating sugar entirely. Remember: all foods fit, says Jones. Here’s what experts recommend. Check your nutrition labels ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...