The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

A quick-moving cold front is grazing past northern Utah today, bringing a few extra clouds, isolated showers north of Highway 84, and a decent cool down with our temps after breaking another record ...

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin ...

Then applying a multi-modal, integrative program designed to exercise and strengthen neural pathways in the brain, those identified gaps creating complication in life can be reduced. A brain that ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health results.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Terminal lucidity challenges orthodoxy by asking how a person with severe or prolonged brain damage can suddenly be their pre ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk ...

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.