Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention, ...

A quick-moving cold front is grazing past northern Utah today, bringing a few extra clouds, isolated showers north of Highway 84, and a decent cool down with our temps after breaking another record ...

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin ...

Then applying a multi-modal, integrative program designed to exercise and strengthen neural pathways in the brain, those identified gaps creating complication in life can be reduced. A brain that ...