Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Shasta County is pushing a healthy brain initiative, offering free classes to older adults ... You can also get involved in those habits like exercise, nutrition or sleeping eight hours a night ...

The free-to-attend event drew in 27 exhibitors including the Moose Jaw Police Service who provided information on scams that target seniors, the Moose Jaw Public Library, Connect Hearing, Service ...

Lathrop is one of the instructors for a free technology program offered to Senior Center students. “There’s hundreds of different options,” he said. “I have one coming up about smart TVs.

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...