The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

It’s also third-party tested and free of artificial sweeteners ... Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects (21 ...

Rather not pay for a music streaming service? Then, it's worth checking the best free music downloaders. While music streaming services like Spotify and Apple Music are great, offering a huge ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

The best free music players let you easily organize your favorite tracks - without spending a dime. If you're a music lover with a rapidly expanding digital collection, you'll likely find your ...