It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

These 30 core exercises from personal trainer and TODAY ... letting your torso lower toward the ground while raising your free leg up behind you until it is parallel with the floor.

A strong core is a major factor in staying free from injury – particularly in your hips and knees, says Michelle Arent, director of training and conditioning at Rutgers Center for Health and ...

It's also the perfect shape and size to add weight to core-specific exercises like Russian twists. Working your core with rotation not only makes you stronger, but can also protect your back from ...

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...

However, most of my go-to core moves involve lots of equipment. I was excited to find out if there were other effective, ...

Fire up your entire midsection during your next strength workout with these core exercises, demonstrated by Forzaglia. Choose a couple to incorporate into your routine, or perform them back-to ...

When it comes to building core strength your mind probably immediately goes to those classic exercises that require you to lay on the floor: dead bugs, planks, bird dogs (to name a few).

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...