fitness and community well-being. Celebrating the 27th anniversary of the Rock 'n' Roll Running Series, which began in the 1990s with the vision of making running fun through music, this event has ...
The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...
Planet Fitness locations in Thuringowa and Mundingburra have joined a nationwide initiative offering teenagers free access to their facilities through the Teen Fit Pass program. The program ...
The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...