You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

A cruise passenger has raised awareness of how choosing the wrong cabin can ruin the entire trip after they went through a ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

OCT 30 – Tatu City has launched one of Kenya’s largest outdoor gyms, open to the public at no cost. Located in City Park near Unity Homes, the 5,000-acre development offers residents and visitors a ...

Think of the practice simply as an extended walk with a weighted pack, says Katie Knight, CPT, an online fitness coach and a GoRuck ... about strolling without tech. Leaving music, podcasts, ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

DIFC 20th Anniversary Hub: Enjoy 20 free fitness classes over 20 days, this fitness hub offers a variety of workouts, perfect for adding some mid-day movement. Relax with yoga and Pilates at Ripe ...