Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

This doesn’t necessarily mean that girls and boys need vastly different strength training programs. It simply means not all kids will have the same rate of progression for certain exercises.