Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

At YWCA Clinton, is proud to partner with Renew Active Silver & Fit and SilverSneakers to offer free gym memberships to qualified seniors who have fitness benefits included in their health plans.

Having a senior dog means adjusting usual routines ... this adjustment came by trading "normal" exercise for something a little more subdued. And you know what? It's absolute perfection. Raffi's ...

Having a senior ... exercise for something a little more subdued. And you know what? It's absolute perfection. Raffi's relaxing new massage session with Mom might be the most heartwarming video ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

The YMCA of Southern Interior BC’s biannual day of free ... seniors is coming up. On Wednesday, Nov. 20, the non-profit will be checking the health of local seniors at the H2O Adventure ...

Exercise isn’t impossible just because you’re a senior. Rather ... when we were separated from loved ones. Video chatting with friends and family through FaceTime and Google Duo kept us socially ...

Staying active is essential to maintaining good health as we age, and seniors can access free or discounted fitness programs through various organizations. SilverSneakers is a popular program that ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...