Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

Free or subscription There are fitness apps for every budget ... Other things to consider are if you prefer live streaming or On Demand workouts.

This workout plan aims to build strength, improve endurance, and enhance stability by covering the major muscle groups including the deltoids (front, side, and rear), rotator cuff, and supporting ...

Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...