Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Hour Fitness has announced its partnership with the LA Clippers as the team's Official and Exclusive Fitness Partner. This partnership is aimed at growing and inspiring the next generation of ...

Anti-dandruff hair serums are a great alternative & a more effective solution than shampoos when it comes to getting rid of ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Queen Harrison is a track and field superstar who shared an inspiring Instagram video of herself back on the track in ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

The exercises are the first large-scale manoeuvres held in Finland since the Nordic ... Puisto underlined the importance of ...