Thousands of NATO soldiers are taking part in large-scale artillery exercises in Finland's Arctic this month, seen by some as ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...