Thousands of NATO soldiers are taking part in large-scale artillery exercises in Finland's Arctic this month, seen by some as ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...