Indian forces, the latest international forces at the Orchard Combat Training Center, focused on joint urban raids, ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

Sailors that recently shadowed Russian task groups have now joined a large Nato exercise in the Baltic Sea. Portsmouth-based ...

Thanksgiving is less than two weeks away, and if you need a good workout before you dig into your spread, we have one idea to ...

From secret whispers to simple rituals, Rockets reveal the free-throw routines they hope will help them shoot 80% to satisfy ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

An air defense exercise led by the North American Aerospace Defense Command is planned over Riverside Tuesday. F-16s from NORAD and general aircraft from the Civil Air Patrol are expected to ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...