Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... It doesn't matter which type you have at home, or you can even use dumbbells.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...